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WEIGHT GAIN

26 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | You’ll never understand just how disruptive menopause is until you experience it yourself. It’s a totally different phase in life that sometimes you feel like there’s no getting out of it. Menopause, however, is not just about disruption but also a time of opportunity and reinvention. Experiencing the reward of reinvention, however, takes conscious work and effort—or even a series of trial and errors. The good thing is that you don’t have to go through all of it alone! Support and help is available.
12 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Menopause is downright disruptive. Many women experience joint pains, hot flashes, muscle cramps, and in some occasions, arthritis and even autoimmune disorders for the first time in midlife and menopause. While menopause is the privilege of a long life, there are some challenges. And knowing how to address these challenges in a holistic and healthy way will make it much smoother sailing.
22 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | What supplements are best for the menopausal woman? How can we best support ourselves? With all the supplements presented in the market right now, which one should we choose?
6 Oct 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Because of the current state of the world, more people are working from home. Having a healthy lifestyle does not stop at looking healthy and eating healthy. It also means having a healthy mindset, developing a culture of commitment to your daily needs, being in tune with your body, and knowing when and how you should have interruptions. Why are all these necessary?
21 Jul 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | All throughout history, people have always consumed food not for pleasure or desire, but for survival. However, we often fail to understand that what we eat defines us. It can dictate our mood and how we feel about ourselves in general. Today, we look at food as a medium for contentment, happiness, and overall well being.
7 Jul 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We all want to age gracefully, but the truth is that aging isn’t always glamorous. Women going through menopause deal with a lot of difficulties because aside from the emotional turmoil, there are also physical pains and dysfunctions like having osteoporosis. Women over the age of 50 are the ones most likely to develop this disease, but the good news is there’s something we can do about it.
19 Mar 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Menopause is a significant phase in a woman’s life. It affects so many aspects of her health and well-being that the last thing she wants is to gain weight. Unfortunately, that’s exactly what happens. For many women, this stage in their lives led to them piling on a ton of weight.
4 Mar 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Going through something that you can’t explain and fully understand is tough. Having no one to talk to about it is even harder. It takes a toll not just on your physical wellness but more importantly, your mental state.
18 Feb 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We’ve always been told a healthy lifestyle means following specific dietary guidelines. We may end up following the trend or a diet a friend has been doing without really asking ourselves, “What’s good for me?” Every woman should have the opportunity to look and feel their best. However, we sometimes forget to listen to our bodies, and we end up wondering why what’s working for others isn’t working for us.
28 Jan 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | For so many years, society has imposed standards on how our bodies should look. A lot of us get very self-conscious about our bodies, sometimes even resorting to unhealthy methods to get the figure we want. While we aim for a fitter body, our lack of motivation can get in the way. We get frustrated and we struggle to reach our fitness goals.
7 Jan 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Our core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower body. It plays a huge part in our daily activities, which is why it is crucial to strengthen it. You can achieve core strength by knowing proper breathing techniques and having the right mindset.
11 Sep 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively. Tune in as we continue right where we left off in our adventure and talk about misconceptions regarding fitness and health. Join us as we learn together how we manage to balance physical fitness with the ongoing changes in our bodies during menopause.
21 Aug 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | With all the significant changes occurring mid-life, we're always on the lookout for what's next. It only fits we pick out something adventurous—an exotic location in Spain? Count us in. The chosen destination, Mallorca, Spain, is a small island in the middle of the ocean with plenty of mountains and surrounding waters. It's one of the biggest bicycle havens on earth. It's a popular destination for elite cyclists, especially during the winter.
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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