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THOUGHTS & DECISIONS

12 May 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |Anxiety and low confidence are common during MENO-Misery. And there's no one-size-fits-all approach for menopause (even getting rid of the MENO-Belly). But once you start to feel like you're getting control over that specific pain point then you could start to look at it with more motivation to take your next step. You'll also rediscover courage along the way.
5 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Anxiety is a very disruptive condition and can increase during menopause. Dealing with bouts of overwhelm, depression, apprehension is difficult and it sometimes feels like there’s no way out, but one’s battle with anxiety doesn’t mean that it’s the end, there is a way to overcome it.
8 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | The subconscious mind or that inner critic that we usually identify as that voice inside our head is actually more than that. The reality is it plays a huge role in the way we live and how we identify ourselves. If you are looking to change anything in your life, understanding the subconscious mind is key. Menopause is a time of transition and change and it is the perfect time to look at the beliefs that are driving our behaviors.
22 Sep 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Alcohol can give people a temporary state of bliss and euphoria. That’s mainly why some have a hard time breaking free from it. However, letting go of alcohol can have a profound effect on your lifestyle and overall health and wellbeing. With the right mindset and proper diet, you can achieve that freedom from alcohol that you’ve always wanted.
15 Sep 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | One irony of life is that when inopportune times happen, they don’t seem to stop until you finally hit rock bottom. When we reach the darkest moment of our lives, we start self-destructing until everyone and everything around us gets affected. However, when you reach an all-time low, there’s no other way but up. With the help of the MENO system and the MENO-mates, you’ll be able to get back on track and live a life of happiness.
1 Sep 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Imagine if you can make big changes in your life just by thinking about it. The mind is more powerful than what most people think. By harnessing the power of the mind and moving in the same frequency as that thought, you can get exactly what you want. All it takes is to make a shift in your mindset.
9 Jun 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | People often associate success with luck but if you sit down and chat with those who have reached success, you’ll learn that luck had nothing to do with it. There is more to it than just being lucky to reach the top, and that’s what we hear from this week’s episode.
23 Mar 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We are living in unprecedented times. The spread of the coronavirus or Covid-19 has caught us all unprepared. The response we see on social media, in the news, and even from our government has been fear. But our fear isn’t serving us. We’re here and we have to take action now.
14 Jan 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Our core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower body. It plays a huge part in our daily activities, which is why it is crucial to strengthen it. You can achieve core strength by knowing proper breathing techniques and having the right mindset.
29 Oct 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | During the menopausal period, women often rethink their relationships. They start to question the meanings of the different relationships in their lives. This phase also calls for the rediscovery of self.
1 Oct 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | The trip to Mallorca, Spain was truly a life-changing event. But in every adventure, we all have some great moments and some that are not so good. Join us in this episode of the Menopause Movement Podcast as we take a look at how far the journey has taken us.
4 Sep 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | A lot of women find it challenging to go through their menopausal stage because of the many changes happening. However, the excitement of life shouldn’t stop there. Join me, Dr. Michelle Gordon, and my friends, as we overcome the challenges and grasp the opportunities that await us. Together, we’ll take a ride around Mallorca, Spain while forming stronger bonds of friendship through new experiences.
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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