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QUALITY OF LIFE

28 Apr 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Regardless of age, it's not too late to unlock the best version of yourself! You are still capable of reaching success on both a professional and personal level. It doesn’t happen overnight nor by coincidence. Fear is the major reason so many people stay stuck. Thankfully, you can work your way out of it and move forward with grace and ease through aligning body, mind, and spirit. We talk about this in today’s episode with Lucy Seligman. Lucy explains the number one thing that keeps people stuck and the ways to help them get unstuck and become the best version of themselves. We also talk about dealing with chronic pain and how hypnotherapy can help. I also go through a hypnosis with Lucy to help address my frozen shoulder (you definitely have to see that one!) and more. Watch this episode today and gain amazing insights because you deserve to feel good about yourself!
17 Mar 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We all want to grow and flourish, but more often than not, life happens and before we know it, we are living inside of setbacks. These setbacks to achieving our goals sometimes occur due to unmet needs and a traumatic past. That wounding can have a significant impact on us, and when those wounds go unaddressed, we may feel like life just wants to bring us down and even unsafe in our bodies. However, there is a solution, and it is not too late to live your best life yet! In today’s podcast episode, I welcome back Deirdre Fay. We talk about what becoming safely embodied means. She explains how we can start listening to ourselves, understanding shame, and how we can feel alive all the time, especially for those who are going through therapy. We also discuss the seven foundational attachment needs and their importance, including some practical tips to help when we’re triggered. Check out this episode today!
3 Mar 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Many menopausal women may feel like no one understands them, and they have to tread this phase of life alone, confused, and always in want of feeling better. The physical symptoms can be quite debilitating, and the emotional turmoil within doesn’t help either. But, it doesn’t have to be that way, not ever, because you deserve better. You deserve to be in a community, to feel good, and to reclaim the opportunity that this new phase offers. In this week’s podcast episode, I talk to one of our MENO-Mates, Tammy LeMesurier. Tammy shares what made her join The Menopause Movement and how being in a community helped her. She also talks about the intangible improvements in her life upon entering the program, encouraging other women to invest in themselves, for they deserve better. Tune in to this episode today.
1 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Midlife is a time of change in our lives. Change can be uncomfortable and when that happens, we may focus only on our discomfort. This can lead us to forget about how midlife is also exciting and fun as it means more freedom. No one enters midlife prepared, unlike adolescence where you at least know what to expect. The silence around this topic doesn’t help either. Nevertheless, midlife, with all its uncertainties, is surely not the time to isolate. Support is available, and you are not alone.
17 Nov 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | When COVID took the world by storm, the global economy took a turn for the worse, leaving many people suffering heavy financial losses as businesses and corporations cut back on expenses. Unemployment rates went up and a lot of people were left feeling broken and hopeless. However, when you find yourself grasping at straws, don’t despair. Through the MENO system, you can get yourself back on your feet and live a better life.
3 Nov 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Menopause can be a tough and mysterious battle for women who are already expecting it to happen. It is an entirely different story for those who go through induced menopause or early menopause. However, you can have some relief when you join in a community of like-minded women.
20 Oct 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Do you always find yourself second-guessing your worth as a human being? Do you ever feel as if you are undeserving of love and attention? Sometimes, when all we see are dark clouds in the sky, all we need to do is reach out and seek help from the ones who love us. Through the MENO system, you can make peace with the negative voices inside your head and embrace a life full of joy and positivity by leaving behind the MENO-Muck that can accompany menopause.
13 Oct 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | People who work in the construction industry know that it takes a process to complete a project. However, it is amusing, and sometimes disappointing to see how such a cutthroat industry can afford to cut corners, leaving clients badly regretful. And with most of the year spent indoors, it has never been more crucial for people to have a space that gives them more than just a sense of security.
29 Sep 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Do you still remember your mom’s ancient typewriter that your dad used to fix whenever the keys get stuck? What about your brother’s collection of David Bowie mixtapes that he was so eager to hide from you when you were younger? As our loved ones pass on to the next life, we inherit a mountain of stuff that holds a lot of memories. For some of us, we tend to hold on to these treasures as mementos. For others, letting them go is the best way to cope and move on. But, when the time comes, are you confident enough to say you are ready to handle these matters?
4 Aug 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Do you sometimes feel as if your relationship feels way too suffocating? Ever had those moments where you start to doubt your own sanity? Well, there’s no need for you to keep it to yourself anymore because you are not alone. And we are here to help you out. Today, we’ll help you step out of your shell and into a MENO-mate life full of joy and happiness.
28 Jul 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We often see science and spirituality as two parallel dimensions that can never intersect with each other. However, through the intimate study of spirituality, the universe, and human DNA, we begin to understand that there is a lot about science that can be further explained and experienced in spirituality. And in today’s global crisis, there’s no other way to interpret what’s happening around us other than it is the world’s own way of rebalancing and harmonizing with its natural order.
14 Jul 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Most women consider menopause as a stage of loss—we lose our youth, our beauty, our relevancy, and our sexuality. Because of the beliefs that were programmed into our brain since childhood, we start believing that you lose your identity upon reaching the menopausal period. However, that doesn’t mean we have to stop growing and living a spark-filled life.
30 Jun 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We are all born dignified but somewhere along the way we lose our dignity due to factors like the society, our families, people we’re in a relationship with, and a lot more. It is our duty to reclaim what we have lost and start living a dignified life because without dignity there’s not much left of us. It’s not too late to start now, you’ll be surprised at the good things that await you.
2 Jun 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Domestic violence is real and reports saying that there is a decrease in cases is far from true. Why? Because victims are actually struggling in silence. Many women are trapped in a situation that they can’t get out of easily. This shouldn’t be just a fight of one, this should be our fight. What’s important now is for us to not turn a blind eye or a deaf ear to what’s happening but be sensitive and ready to take action when the situation calls for it.
19 May 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | The world is no longer as it used to be, this is a fact we have to face ever since the onslaught of COVID-19. We are now observing a new normal that we are still adjusting to. We have been quarantined for weeks, and with this disruption, we sometimes find ourselves no longer as productive as before or even doing things that we never considered to do in the past, thus the feelings of guilt and anxiety can start to overtake us.
5 May 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | We are taught to follow a certain path in life. From our childhood until we become adults, we are obsessed with meeting expectations. But a life filled of other’s demands becomes devoid of joy and enthusiasm.
7 Apr 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Physical distancing has become the norm around the world as we deal with an unparalleled crisis. Many of us stuck at home may feel anxiety and fear for the uncertain future ahead of us. Our emotions can take over making it harder for us to cope, while others shut down completely.
12 Nov 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Burnout happens when you’re not getting enough rest, you’ve lost your zest for work and life, and you’re just not happy with what you are doing. This feeling is something many nurses experience, with all the crazy shifts, missing their families, and having no time for themselves. If there’s anything that can help us all overcome this feeling, it’s finding the resiliency to thrive despite our circumstances.
22 Oct 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | People rarely think of joy when it comes to business. Sometimes, they get caught up with “doing” rather than “being,” and this preoccupation manifests in different areas of their lives. Through a healthy understanding of the essence of what you want to achieve, you can realign yourself and bring joy and freedom to your life. By manifesting this essence, you can break away from what’s been holding you and your money flow back.
18 Sep 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus far in Barcelona, the current issues we delved into, and our discussion of having choices when it comes to our health.
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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