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11 Aug 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |Whatever we're exposed to as truth as children is what we're going to bring into our adult lives. But when we start to observe our thoughts and say, "I don't have to think this way. How can I change the way I'm thinking now?" We can make our lives anything we want. In today’s episode I’m with award-winning author of Love Notes to My Body, Nicole Ayers. If you're ready to stop waging war against your body, tune in to today’s podcast to find out the 3 tools you can use to cultivate a kinder and gentler relationship with your body!
21 Jul 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |I hear from so many women in menopause who don't want to look in the mirror because their bodies have changed and they don't recognize themselves anymore. And I think more than anything else, there's a big BIG piece of acceptance that's required to get past any obstacles. In today’s episode I’m with guest Sarah Manuel who wrote the children’s book, “Differences Are Dynamite.” Despite living life in a wheelchair and being given a death sentence as a child, Sarah has never accepted her limitations. Tune in to this podcast today and find out some simple questions to ask yourself about how to find your purpose!
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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