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MOOD SWINGS & ANXIETY

19 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Are you having a hard time sleeping? Are you experiencing sudden weight gain? Do you feel like you are always out of energy that you can’t seem to manage putting one foot after the other? You consulted many doctors and went through numerous therapies but you’re still not seeing any improvements to your well-being. While the above symptoms are similar to menopause there’s a need to dig deep and check whether you’re also experiencing adrenal fatigue due to continued chronic stress.
22 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | What supplements are best for the menopausal woman? How can we best support ourselves? With all the supplements presented in the market right now, which one should we choose?
15 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | The human body is fascinating, unique, and powerful. The tongue, for instance, although a small part of the body, when in its correct, default position, has the power to heal and improve our overall health. Mind-blowing right? This isn’t usually discussed even in the field of medicine but is a sure and safe path towards wellness.
10 Nov 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Everyone experiences stress and anxiety on a daily basis. The way it will manifest in our lives though lies in how we deal with these stressors and anxiety-inducing factors. Sadly, for some people, when stress is not managed properly it will manifest through sickness and other forms of physical symptoms and other problems in behavior.
6 Oct 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Because of the current state of the world, more people are working from home. Having a healthy lifestyle does not stop at looking healthy and eating healthy. It also means having a healthy mindset, developing a culture of commitment to your daily needs, being in tune with your body, and knowing when and how you should have interruptions. Why are all these necessary?
14 Apr 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Yoga is a powerful tool for building your spiritual practice. Menopause is viewed as a woman’s second spring. With the multitude of changes happening in our bodies, we need a system that can help us navigate through this journey.
9 Apr 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | This global crisis we’re facing is frightening, and it’s something we’ve never seen before. Our healthcare system is completely overwhelmed. This is a war and it’s getting worse. With all the news reports and the remarks of our president, a lot of people are probably furious and scared.
25 Mar 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | The global health crisis due to the coronavirus has placed a huge emphasis on the need to take care of one’s body. If we wish to be part of the solution, then we have to make sure that we are healthy. Other than observing proper hygiene like the washing of hands, social distancing, and staying at home, there is also a need to boost the immune system to make sure that this virus doesn’t infect you and compromise your health.
26 Feb 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Important links and resources mentioned in the episode Menopause Movement with Dr. Michelle Gordon Online Community http://menopausemovementlive.com early bird tickets for Menopause Movement Live on 25 April 2020 Anxiety is probably the number one complaint (along with weight gain) that I hear from women who are in menopause.
25 Sep 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Most women perceive menopause as the end of their lives. But the truth is, there’s still a lot of life left for you to explore during this stage. Join me, Dr. Michelle Gordon, and my friends as we embrace the journey ahead. In this episode, we will explore the wonderful city of Barcelona. We’ll set out to explore St. Joseph Market to have a look at the variety of fruits, vegetables, meat, spices, and candy. Then, we’ll get our feet moving in our Flamenco dance lessons with Mayra Soldevila in her very own dance school. She will be teaching us about body movement and being in touch with music and rhythm.
19 Aug 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your emotions...
16 Aug 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do something about it now before it gets worse.
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Have you experienced menopause? What about weight gain, sleep disturbance, the dreaded hot flash? Sweating for no reason when it's 45 degrees F (6 C)? Me too. Here are some of my thoughts about menopause.
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

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