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MENOPAUSE SYMPTOMS

6 Oct 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |The effects of estrogen on the brain are so profound that when it drops, it can feel like all of it is suddenly gone instead of experiencing a slow decline. Then the brain has to readjust while we go through the changes. The sad thing for some however, is when they ask for help from a doctor they expect would have an answer… they would just be dismissed. But there's no reason why we should have to suffer through anything. There’s help available because your body matters. In today’s podcast, we’re going to talk about getting perimenopause help where I’m joined with founder and CEO of Mighty, Jeanne Chung. Tune in today and find that one small and easy thing that you can do to start choosing yourself.
6 Oct 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |The effects of estrogen on the brain are so profound that when it drops, it can feel like all of it is suddenly gone instead of experiencing a slow decline. Then the brain has to readjust while we go through the changes. The sad thing for some however, is when they ask for help from a doctor they expect would have an answer… they would just be dismissed. But there's no reason why we should have to suffer through anything. There’s help available because your body matters. In today’s podcast, we’re going to talk about getting perimenopause help where I’m joined with founder and CEO of Mighty, Jeanne Chung. Tune in today and find that one small and easy thing that you can do to start choosing yourself.
6 Oct 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |The effects of estrogen on the brain are so profound that when it drops, it can feel like all of it is suddenly gone instead of experiencing a slow decline. Then the brain has to readjust while we go through the changes. The sad thing for some however, is when they ask for help from a doctor they expect would have an answer… they would just be dismissed. But there's no reason why we should have to suffer through anything. There’s help available because your body matters. In today’s podcast, we’re going to talk about getting perimenopause help where I’m joined with founder and CEO of Mighty, Jeanne Chung. Tune in today and find that one small and easy thing that you can do to start choosing yourself.
29 Sep 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |We've been talking about the MENO-Mate way of eating in the Menopause Movement to help women ease their symptoms through diet, and I say this to the women who come through our programs: Inflammation really starts with our food. Today we’re delving more into that and why our gut health has an important connection to skincare with Jennifer Fugo MS, LDN, CNS who is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges.
30 Jun 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |I want to be honest with you: I always thought that exercise was punishment. And I don't think I'm alone (I still fight with myself to get my workouts done). When it comes to weight loss in menopause, there’s no one-size-fits-all answer and it's really important to tap into how you feel. If menopause has felt like the apocalypse of your life, make sure to stay to the end to get stress management tips from today's guest, author and fitness coach, Amanda Thebe.
21 Apr 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | As women go through menopause, we experience many changes that can affect our hormones and our body. We talk about this in more detail in today’s podcast with Dr. Wendy Leigh White, a practicing naturopathic doctor and nutritionist. She shares what the non-diet approach is and why moving towards health is what she advises her clients. Dr. Wendy Leigh also gives tips on getting restful sleep or getting back to sleep when insomnia strikes. We discuss the emotions tied to food and homeostasis. We believe in living your best life possible, which means feeling good physically, mentally and emotionally. Our goal is for you to have all of these things so you can enjoy your life more fully—the natural way. Tune in to this podcast today because you deserve it!
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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