[0:26] The world is no longer as it used to be
[2:17] If you're feeling down, it's okay
[4:02] Anxiety due to the real risk this crisis poses
[5:00] Being grateful
[6:49] The Maslow Hierarchy
[8:30] Why you should go easy on yourself
[8:42] Awakening to a new reality
[9:12] Challenge to do three things in line with your grand vision
[9:43] Behavior change starts with a decision
[10:41] Why guilt doesn't help
[11:56] Forgiveness starts with you
[12:35] My choice today
[13:05] Suffering is just an option
Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.
If you have any questions, thoughts, or ideas, you can share them with me at [email protected]. You may also join our online community at Menopause Movement with Dr. Michelle Gordon.
I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!