[04:00] Coping strategies for people stuck at home
[06:24] How to avoid your triggers while in isolation
[10:08] How to catch yourself from being triggered and your trigger states
[14:15] The problem with the American healthcare system
[19:22] Going into the steady state
[22:25] How you can help the frontliners
[27:23] Helping women stuck in abusive relationships
[29:35] The role of belief in shaping your life
[33:56] The definition of adulting
[37:02] The waterfall breath exercise
Deirdre Fay is a licensed clinical social worker and author of two books, while currently working on her third one. She lived in a yoga ashram for six and a half years learning meditation and body presence. She has spent 35 years working with individuals and groups helping them form solid, secure, and satisfying relationships with themselves and others.
Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.
Thank you for tuning in!
If you have any questions, thoughts, or ideas, you can share them with me at [email protected]. You may also join our online community at Menopause Movement with Dr. Michelle Gordon.
I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!