If you need immediate assistance for domestic abuse, call 911, or you may call the National Domestic Violence Hotline at 1-800-799-SAFE (7233). They will provide help by assisting with crisis intervention and initial safety planning. There is also a hotline for teen victims of domestic violence, called Love Is Respect, which you can call at 1-866-331-9474
You can reach Miki on her Facebook page. For more of the Rise Up, Women Movement, join their Facebook group. You can also listen to her podcast here.
We talked about a lot today, and there's a lot to unpack. Feel free to share your thoughts and questions with me at [email protected]. You may also join our discussion and share your experiences in our Facebook community, Menopause Movement with Dr. Michelle Gordon. Lastly, don't forget to follow me on Facebook at Dr. Michelle Gordon.
That's it for today's podcast. I hope you learned a lot and can find the courage to reach for help and break the cycle. Thanks a lot for tuning in!
The MENO System is an 8-week foundation to self-discovery through menopause. Find out more about what you'll get, what to expect, and the special bonuses on offer when you join The Menopause Movement.