A lot of women find it challenging to go through menopause because of the many changes happening. However, the excitement of life shouldn't stop there. Join me, Dr. Michelle Gordon, and my friends as we overcome the challenges and grasp the opportunities that await us. Together, we'll take a ride around Mallorca, Spain while forming stronger bonds of friendship through new experiences.
In this episode, we'll be going on a trip around Palma where we get to witness a breathtaking view of the countryside. In this city, you'll find beautiful churches and interesting shops to visit. Our special guest, Antonio Hidalgo, owner of the restaurant Reserva Iberica, will welcome us in his home. There, we will learn about culture and cuisine while opening up to each other about our sense of loss.
Let's go through a brief rundown of this episode:
(01:10) Building strength and muscle in power training under Joe Bachana
(01:35) Positive effects of and helpful insights about joining a local cycling club
(05:05) Meeting Antonio Hidalgo and learning about the traditional Spanish dish called Paella
(09:00) Antonio discusses the history surrounding his house as well as the heritage area of the city
(10:22) How a traditional dish like Paella can bring families together
(11:55) The ingredients, the procedure, and important aspects when cooking Paella
(16:18) We talk about our sense of loss.
(19:58) In the healing process, it is essential to learn how to forgive.
(23:21) Getting proper treatment when loss plunges you into depression