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HOT FLASHES

26 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | You’ll never understand just how disruptive menopause is until you experience it yourself. It’s a totally different phase in life that sometimes you feel like there’s no getting out of it. Menopause, however, is not just about disruption but also a time of opportunity and reinvention. Experiencing the reward of reinvention, however, takes conscious work and effort—or even a series of trial and errors. The good thing is that you don’t have to go through all of it alone! Support and help is available.
12 Jan 2021
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Menopause is downright disruptive. Many women experience joint pains, hot flashes, muscle cramps, and in some occasions, arthritis and even autoimmune disorders for the first time in midlife and menopause. While menopause is the privilege of a long life, there are some challenges. And knowing how to address these challenges in a holistic and healthy way will make it much smoother sailing.
22 Dec 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | What supplements are best for the menopausal woman? How can we best support ourselves? With all the supplements presented in the market right now, which one should we choose?
21 Jul 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | All throughout history, people have always consumed food not for pleasure or desire, but for survival. However, we often fail to understand that what we eat defines us. It can dictate our mood and how we feel about ourselves in general. Today, we look at food as a medium for contentment, happiness, and overall well being.
16 Jun 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | For a woman going through menopause, life is no longer as it was before, but this shouldn’t stop us from wanting better. Something can be done should you choose change and take action, and remember, help is available be it in the form of The Menopause Movement or consulting with other experts like our podcast guest today.
18 Mar 2020
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | There are so many supplements out there right now ready for any kind of needs that we have. But which supplements are good for us and which are not? What are the do’s and don’ts so we can fully take advantage of the benefits to ease our menopause symptoms?
17 Dec 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Today we’re taking a closer look at the Menopause Movement program through the insights of our community members and what they’ve achieved since joining the program. If you’re in a similar situation as they were when they started, are you willing to invest in your future happiness and peace of mind? If you feel desperate but are unsure of what to do, are you ready to take that leap of faith?
21 Oct 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Osteoporosis occurs when the body loses too much bone density. It causes the bones to become weak and brittle, resulting in pain even with mild stress to the body. Osteoporosis affects men and women, but older women who are past menopause are at the highest risk because menopause is accompanied by lower estrogen levels. Magnesium deficiency is always associated with an increased risk of osteoporosis.
8 Oct 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS |The human body has a set of intrinsic signals that send us messages about the current state of our bodies. This is particularly true when it comes to our hormonal levels and other hormone-related concerns.
25 Sep 2019
SUBSCRIBE: Omny | iTunes | Spotify | Stitcher | Overcast | Google Play | Youtube | Facebook | RSS | Most women perceive menopause as the end of their lives. But the truth is, there’s still a lot of life left for you to explore during this stage. Join me, Dr. Michelle Gordon, and my friends as we embrace the journey ahead. In this episode, we will explore the wonderful city of Barcelona. We’ll set out to explore St. Joseph Market to have a look at the variety of fruits, vegetables, meat, spices, and candy. Then, we’ll get our feet moving in our Flamenco dance lessons with Mayra Soldevila in her very own dance school. She will be teaching us about body movement and being in touch with music and rhythm.
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
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​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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