What Menopause Slimming Type Are You?
Take the FREE 60 second quiz to find out!
When you take the quiz, you'll get a free report that outlines your type based on your habits and unique situation.

TMM PODCAST EPISODE 153: Making Setbacks Short-Lived | 2 Questions to Ask Yourself in the Face of Disappointment (The Best of The Menopause Movement Podcast Episode 3)

We have plans for ourselves.

But sometimes the universe has a different plan for us.

Sometimes we think what we want is the right thing, but when it doesn't happen...we get disappointed.

I used to get mad when I'm disappointed.

Especially because I almost always get what I want (not from a spoiled child perspective). I'm usually in alignment with what the universe wants for me.

And when that doesn't happen, I start asking questions like, "Why do I have this desire?"

James Wedmore says this a lot: "You either get the result you want or the lesson you need."

If life has given you a desire and an expectation, and then that expectation isn't met for whatever reason, rather than disappointment, our job is to look at it and say, "What's the lesson here?"

The quality of your life is determined by the quality of your questions.

This is how I learned to sit and try to let go when disappointment comes.

In today's episode of The Best Of The Menopause Movement Podcast, I take you back to one of the first episodes I released as I talked about handling disappointments.

Tune in today!

Resources:

Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast)Connect with me on Instagram (@drmichellegordon)
Follow me on Facebook (https://www.facebook.com/drmichellegordon)
Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon/)

Amazon pays me a small fee when you buy using these links.

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in!

What's Discussed in This Episode:

(6:02) How to pivot or course-correct when disappointment becomes too heavy
(19:38) Seeing the bigger picture—asking yourself what you want and making decisions that will take you there
(22:44) Managing health expectations in your menopause years
(27:44) Change your lifestyle and start with the end in mind

Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
Let's Get Social
Facebook
Pinterest
Instagram
LinkedIn
Follow Me On Twitter
​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Please be guided as well, that as an Amazon Associate, I earn from qualifying purchases.
Copyright © 2017 - 2021 Dr. Michelle Gordon
All Rights Reserved