This is something that I always tell the women who go through our programs: It's hard for us to reconcile with our brains still feeling young while our bodies are lagging behind.
I can do things with my body now that I couldn't do when I was 18, because I've trained consistently for the past five years, but this is not easy for everyone.
But with the combination of nutrition, exercise, cognitive training, socialization, the mindset of staying young and keeping our bodies in good shape... all the things you want to do can be achievable.
Retirement is not the end. It's the beginning of a whole new life.
You can learn new languages, hobbies, arts, music... all these are so good for your brain.
Brain fog is one of the symptoms women experience in menopause.
And when it comes to memory, there are some hormones that are involved.
In today's episode of The Best of The Menopause Movement Podcast, we talk about ways on how to support brain fog with Rena Yudkowsky, who is a professional memory coach and geriatric social worker.
During the podcast, Rena shares how she became a memory coach, the role hormones play in memory and the memory hormone, PLUS:
Books mentioned in this episode:
• Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington https://amzn.to/2Wv9Spj
• The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel Amen and Tana Amen https://amzn.to/3hicFMd
• What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory by Pamela Wartian Smith https://amzn.to/2WyaxGn
• Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley https://amzn.to/2WxCYUP
• Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, M.D. https://amzn.to/2KJNiq2
• The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg https://amzn.to/37yFLn3
• The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen https://amzn.to/3nCO4nF
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