All throughout history, people have always consumed food not for pleasure or desire, but for survival. However, we often fail to understand that what we eat defines us. It can dictate our mood and how we feel about ourselves in general. Today, we look at food as a medium for contentment, happiness, and overall well being.
In this week's podcast episode, I chat with Dr. Siri Chand Khalsa, a board-certified Doctor of Internal Medicine and Palliative Medicine, and an Ayurvedic practitioner. We talked about how she was able to find and undergo a deeply spiritual experience while traveling to India. Through her journey, she has discovered the link between plant-based diet and health.
We talk about how her journey to India has transformed her spiritually, and how she overcame her desire for meat despite being a bacon-lover. In our conversation, we also talk about how to incorporate vegetables into your diet in a more effective way.
If you are someone who wants to make better food choices but is finding it difficult to make the shift, then this episode is just for you. Unlock the secret to contentment in life through food and listen to this podcast now!
What's Discussed in This Episode