The global health crisis due to the coronavirus has placed a huge emphasis on the need to take care of one's body. If we wish to be part of the solution, then we have to make sure that we are healthy. Other than observing proper hygiene like the washing of hands, social distancing, and staying at home, there is also a need to boost the immune system to make sure that this virus doesn't infect you and compromise your health.
Today's podcast episode with Dr. Sharzad Green is focused on the topic of boosting the immune system. We will talk about the immune system, tips on managing stress, the benefits of sleep in boosting the immune system, and what supplements to take to boost the immune system. Dr. Green's insights in today's podcast are especially helpful in a challenging time like this.
Anyone who is serious about taking the necessary measures to be healthy especially at a time like this should listen to this podcast. Let's support one another and I believe that we will see this through.
Thank you for tuning in!
If you have any questions, thoughts, or ideas, you can share them with me at [email protected]. You may also join our online community at Menopause Movement with Dr. Michelle Gordon.
I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!