What Menopause Slimming Type Are You?
Take the FREE 60 second quiz to find out!
When you take the quiz, you'll get a free report that outlines your type based on your habits and unique situation.

TMM PODCAST EPISODE 033: Why Do We Get Anxiety In Menopause?

Anxiety is probably the number one complaint (along with weight gain) that I hear from women who are in menopause.

A lot of women had no anxiety at all before menopause.

Having great mental health is important for having a great life, and that's the reason why managing anxiety is really important. Anxiety should not be ignored and is an important issue to understand for women in menopause.

Make sure to listen to this episode to find out how to manage anxiety and be in your best mental state.
Let's go through a brief rundown of this episode:
•  How to manage anxiety

•  Why it is important to know how anxiety makes you feel

•  How do you talk to yourself when you have anxiety?

•  How does anxiety reflect on your self-esteem?

•  What role does your story play in anxiety?

•  How to fight FEAR and WORRY

•  What are the key drivers of anxiety?
If you have any questions, thoughts, or ideas, you can share them with me at [email protected].

Get your early bird tickets for Menopause Movement Live on 25 April 2020 in Manchester, UK. http://menopausemovementlive.com

Not only will you get expert teaching from me and other experts, but you will also meet up with like-minded women and find community! We will also enjoy lunch together and that's included in your price! Don't miss it!

I hope you enjoyed this podcast, and I hope you will take action to look and be your best self. Thanks for listening!
Dr. Michelle Gordon
Surgeon, TV Host, Author, Speaker, Entrepreneur and more blogging about health, living life to the fullest, adventure travel, mindset and more.
Let's Get Social
Facebook
Pinterest
Instagram
LinkedIn
Follow Me On Twitter
​Michelle E. Gordon, D.O., FACOS, FACS
Board Certified General Surgeon | Founder, The Menopause Movement.

11 Peekskill Hollow Road #97 Putnam Valley, NY 10579 845-526-2080 Phone 845-526-2082 FAX

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Please be guided as well, that as an Amazon Associate, I earn from qualifying purchases.
Copyright © 2017 - 2021 Dr. Michelle Gordon
All Rights Reserved

We use cookies to give you the best possible experience on our website. By continuing to browse this site, you give consent for cookies to be used. For more details please read our Cookie Policy